Bread seems simple until you start reading nutrition labels. The quantity of sugar carbs, fiber, proteins and calories contained in two breads that appear like they’re the same can be drastically different. The differences in appearance can impact the extent to which a slice can be easily incorporated into one’s everyday meals, or whether it consumes an unexpectedly large amount of carbohydrates.
Fitbakes’ Seeded Low Carb Loaf uses an unusual approach. Rather than thinking of bread as something that must disappear from a carb-conscious diet, the loaf has been created to modify what each slice of bread contributes to in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
When looking for bread that is low in calories the first step is looking at the calories. However this is just one useful piece of information. Carbohydrate, sugar, protein and fiber content are equally important depending upon your needs.
Fitbakes claim that their loaf with seeds contains 0.8g net carbohydrate and 7g protein per slice. It also has 17 percent seeds, including golden linseeds, also known as sunflower seeds.
The combination of these two gives consumers a different way to evaluate bread. Instead of just asking “How many calories are contained in this?” it becomes useful to inquire about what you’re getting from those calories.
The reason Protein is changing the conversation
Bread isn’t the primary food item that pops up when we talk about protein. If you are trying to reduce portions and to make food feel more large without relying heavily on carbohydrates, the amount of protein is an important aspect.
Take a simple breakfast. The nutritional value of a slice of toast topped with avocado and seeds is quite different from that provided by seeds with higher levels of protein. Toast is a great base for a sandwich with chicken, tuna or cheese.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf’s value in practical terms is diminished if you are unable to utilize it for the meals you relish.
Seeds have a job that goes beyond the ability to add texture
Golden sunflower seeds and linseeds give bread a distinct flavor however they’re not used solely to provide crunch. The recipe can benefit from seeds by adding fiber, protein, fats, and more.
The flavor is also changed. The toasted Fitbakes loaf has a stronger nuanced flavor and is a great base for toppings. This is vital in order to give something more weight and more substantial than just eating it on its own.
Knowing the “Low Sugar Label”
There’s an additional distinction between low sugar bread and low-carbohydrate bread. Sugar is just one form of carbohydrate. So, a low sugar amount in the nutritional panel does not necessarily mean that the bread is not high in carbohydrates.
Everyone who has to manage their carbohydrate intake must take a look at the entire nutrition details and the serving size rather than just relying on the front of the package description.
Bread That Fits Into the Meal
The best way to evaluate specialty breads is not to consider what you could create, but rather what you can make.
Bread that is served with soup, bread toasted under eggs or in a sandwich for lunch are all common meals. The carb-conscious consumer can keep their favourite foods for as long as the bread contains less than 1 grams net carbs per slice.
Practicality is a big deal for many people more than nutrition labels.
